News from Dr. Sazima

Posts for tag: Dental Health

July 05, 2016
Category: Oral Health

Continuing from our last article, we will be examining four more foods that can help to improve your general oral health.

Preferably, you should stay away from food that include high sugars, acid and stickiness. Every time you eat food that is high in sugar and acid, you're not only feeding yourself, but also the plaque that can inflict pandemonium in your mouth. The subsequent acids from the combination of sugars and plaque will lay siege to your teeth for as much as TWENTY minutes after you are finished eating!

dental health foods northeast ohio


Cheese is certainly a really good provider of calcium, and low in both sugar and acid. This makes it an ideal selection. Even more, cheese includes a protein called casein, which is found in milk and is considerably important in reinforcing the surface of teeth.

Sugar-Free chewing gum brands such as B-Fresh, Spry, Xponent, Xylichew and Trident all include xylitol, an artificial sweetener. Take note that not all sugarless gum include xylitol. In contrast with some other artificial sweeteners, xylitol deters the bacteria in plaque from metabolizing sugar, operating more like an "anti-sugar" than a sugar substitute. Regular sucrose will result in dental cavities and periodontal disease, while xylitol works to prevent them. Chewing gum even helps to expunge bacteria and plaque from your teeth.

Tap Water, generally, provides ideal levels of fluoride which helps to prevent tooth decay. The reason for this is simple; fluoride helps to remineralize teeth, negating the damaging consequences of acid, which wears away enamel. Most bottled water doesn't include adequate active fluoride to have any positive aspect.

Pears help to induce saliva reproduction, just like any high fiber containing fresh fruit. Pears are a great choice, as they have a bigger neutralizing impact on acid than other varieties of fruit, like apples, bananas, mandarins and pineapples.

Yogurt, much like cheese, is an additional excellent provider of casein, calcium as well as phosphates which help to remineralize teeth, the same as fluoride does. This can make it an additional preferred prospect for defending against cavities.

Don't forget to set up your next appointment, either by making use of our web form or by contacting our practice in Northeast Ohio. For more ideas regarding ways you can sustain optimal oral and overall health, like us on Facebook and follow us on Twitter.

June 21, 2016
Category: Oral Health

Our patients are often asking for new methods to enhance their oral health. A great strategy to sustain a bright and healthy smile is by making overall health and well-being your main concern. Staying informed on how we regard our bodies is integral to being healthier inside and out.

Commonplace oral bacteria, referred to as Streptococcus Mutans, lead to the mouth to become very susceptible to discoloration and decay. This specific bacteria results in plaque accumulation and will lead to elevated bacteria reproduction. To keep your mouth healthy, there are some food choices that may be good for your mouth and overall well being.

Carrots are definitely a very good snack food which could appeal to both children as well as grownups. These delicious and crisp snacks help to promote the saliva within your mouth which naturally serves to help to get rid of plaque. These also are abundant in Vitamin A, which is great for your eye-sight. Carrots will help make your vision solid and your enamel bright.

Celery, although pretty tasteless, is rather low in calories and may be dipped in peanut butter or ranch dressing in order to get added taste. Celery necessitates chewing that serves to help to boost saliva in your mouth, which aids in getting rid of plaque. The fibrous strands in celery additionally serve to organically clean your pearly whites.

Pineapples are really a sweet treat that contains minerals and vitamins. The astringent quality of pineapples will frequently serve to help to remove discolorations off of your teeth. Additionally, they are rich in bromelain, a protein-breaking molecule that can also serve to help to keep your teeth clean.

For even more food choices which will boost your oral wellness, stay tuned to our blog, follow us on Twitter, and like us on Facebook!

Did you arrange your upcoming visit yet? Schedule an appointment at our office in Northeast Ohio now!